Gas is the fiber doing its job.
What Is Happening
Bacteria ferment inulin and starch and release hydrogen and other gases.
See also: Ingredients · Gas and bloating
How To Ease It
- Take it with a full glass of water
- Add fiber-rich foods slowly, see fiber-rich foods
- Give your gut a week or two to adapt
See also: Gas and bloating · Pricing
When It Is Not Normal
Severe pain or blood needs a doctor, see when to see a doctor.
An adjusting gut, or time for a doctor?
More From The SodaTide Journal
Keep reading: How Prebiotics Feed Gut Bacteria · Fiber-Rich Foods That Pair With A Synbiotic · Storing Probiotic Capsules And Refrigeration.
Back to the SodaTide homepage, or see pack pricing. Talk to your doctor before you start.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, including any digestive condition. Results vary from person to person.
See also: FAQ · Ingredients