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SodaTide Journal Notes
Fiber-Rich Foods That Pair With A Synbiotic
Food does more heavy lifting than any capsule.
Easy Pairings
- Oats and barley
- Beans, lentils and chickpeas
- Onions and garlic, rich in inulin-type fibers
- Cooled potatoes and rice, a source of resistant starch
- Fruit and vegetables of many colours
See also: Ingredients · Gas and bloating
Go Slowly
Add one new fiber food at a time to limit gas at first.
See also: Gas and bloating · Pricing
Illustrative emphasis, not measured.
More From The SodaTide Journal
Keep reading: Why Fiber Causes Gas At First · Resistant Starch From Potato, Explained · How Prebiotics Feed Gut Bacteria.
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease, including any digestive condition. Results vary from person to person.